The Central Board of Secondary Education (CBSE) has joined forces with the All India Institute of Medical Sciences (AIIMS), New Delhi, to launch the Virtual Mental Health Series 2025 – a timely lifeline during World Mental Health Week. This powerhouse collaboration, spotlighting AIIMS’s Department of Psychiatry and Counselling Services, aims to shatter stigma, spark awareness, and arm school communities with real tools for thriving amid stress.
- Core Mission: Foster psychological resilience, promote positive habits, and create supportive school vibes – turning “I’m stressed” into “I’ve got this.”
- Perfect Timing: Kicking off October 4 and wrapping on World Mental Health Day (October 10), it aligns with global pushes for emotional wellness in education.
- Impact Edge: Backed by evidence-based insights, it’s set to influence millions in CBSE-affiliated schools, from bustling metros to quiet towns.
Imagine swapping late-night worries for empowered strategies – that’s the vibe this series delivers, making mental health as routine as morning assembly.
Series Spotlight: A Week of Wisdom – Topics, Speakers, and Must-Knows
Get ready for a daily infusion of expert gold! These live, interactive sessions pack 45-60 minutes of actionable advice, blending science with stories to tackle everything from gut-brain links to screen-time traps. Hosted on Webex with a cozy 1,000-participant cap per slot, it’s intimate yet inclusive.
- October 4 (11 AM-12 PM): “Health, Nutrition and Emotional Health” – Led by Prof. Dr. M. Srinivas, AIIMS Director, exploring how balanced eats fuel a steady mind.
- October 5 (11 AM-12 PM): “How to Tackle Stress” – Sh. Himanshu Gupta (IAS), CBSE Secretary, shares proven hacks to reclaim calm under pressure.
- October 6 (11 AM-12 PM): “Positive Mental Health” – Prof. Dr. Pratap Sharan, AIIMS Psychiatry Head, on cultivating joy and bouncing back stronger.
- October 7 (11 AM-12 PM): “Happy Gut, Healthy Brain” – Prof. Dr. Nand Kumar, AIIMS, dives into microbiome magic for mood boosts.
- October 8 (11 AM-12 PM): “High Risk Behaviour in Adolescents” – Prof. Dr. Rajesh Sagar, AIIMS, guides spotting and steering clear of teen pitfalls.
- October 10 (11 AM-12 PM): “Between Screens and Selves: Resilience in Digital Age” – Dr. Deepika Dahima, AIIMS Scientist, on thriving offline in an always-on world.
Pro Scoop: Each ends with a feedback form – your input shapes future episodes, making you part of the wellness revolution!
Who Should Dive In? Tailored for the Whole School Squad
This isn’t just for the frazzled final-year crew – it’s a welcome mat for everyone fueling tomorrow’s leaders. Designed with diversity in mind, it empowers the ecosystem around students to spot signs early and support boldly.
- Prime Players: Students battling board blues, teachers juggling classes, counselors decoding dilemmas, parents navigating teen talks, and principals setting the tone.
- School Scope: Open to all CBSE-affiliated institutions, from Kendriya Vidyalayas to state boards – no exclusions, just endless inclusion.
- Bonus Reach: Even non-CBSE folks can join the virtual party, spreading ripples of resilience far and wide.
Heartening Note: By prioritizing emotional toolkit-building, it echoes broader pushes like NEP 2020’s holistic growth focus, proving India’s education scene is evolving with empathy.
Seamless Signup: How to Grab Your Spot in These Free Wellness Webinars
Zero barriers, maximum breakthroughs – tuning in is easier than acing a pop quiz! With spots filling fast on a first-come basis, here’s your express route to the CBSE mental health series 2025 front row.
- Link Up: Click straight to the Webex portal: https://sec-cbse.webex.com/sec-cbse/j.php?MTID=me9890acafa4c91d86428667e43afb4e9 – no login hassles, just join 10 minutes early.
- Prep Lite: Stable internet, headphones for privacy, and an open notebook – sessions are interactive, so questions fly!
- Post-Sesh Perk: Snag the attendance form for certificates and feedback – track your growth while contributing ideas.
- Heads-Up: Bookmark the CBSE site for updates; share with your school squad to amplify the impact.
Quick Win: Set calendar reminders now – October 4 is just two days away on this October 2 buzz!
Level Up Your Mindset: Insider Tips to Thrive Post-Series
While the webinars light the path, weave these gems into daily life for lasting stress management for students. Drawn from expert vibes and school success stories, they’re your off-screen superpowers.
- Breathe & Break: Try 4-7-8 breathing (inhale 4, hold 7, exhale 8) during study sprints – instant anxiety anchor.
- Move It: Swap scroll time for 20-minute walks; endorphins are nature’s stress-busters, proven to sharpen focus.
- Connect Deep: Weekly check-ins with a trusted adult or peer – vulnerability builds unbreakable bonds.
- Nutrient Nudge: Load up on omega-3s (think walnuts, fish) for brain bliss; pair with the gut-health session for double wins.
- Digital Detox: Curate feeds with positivity; apps like Forest gamify focus, echoing the resilience talk.
Empowerment Alert: Schools weaving these into routines see dropout dips and grade glow-ups – your turn to lead the charge!
